She is the manifestation of divine outrage, the final defender of the cosmos and the female counterpart of the Hindu god Shiva. The world is created, destroyed, and re¬created via the catharsis of Kali’s and Shiva’s wild dance, bringing about the ultimate release of spiritual liberation.

Goddess Kali represents the fast track to spiritual advancement as She seeks whatever will be one’s most beneficial outcome from a karmic standpoint forcing an examination of all preconceived notions associated with human nature and the divine.

Ma Kali stands for the essence of all that is the dark side of human nature as hidden in one’s heart are ideas that may not be spoken, but need to be acknowledged, even silently.

The “beast within us” may be tamed but must be addressed.

Happiness relies on how our brain processes our life’s events. Have you had a moment when you felt annoyed and irritated by something that, in hindsight, was not worth the intensity of your emotions? Life can get hectic and in between completing tasks, we tend to become anxious, stressed, and wary. How you react to the events unfolding right before you is the biggest reason why it is extremely necessary to learn how to stay energized, focused, and calm.

Letting go can be tough. Whether it is a certain opportunity, a person you love, a friend you admire, or a dream you desire, all are hard pills to swallow. We have all being there and we know the feeling. So, in order to release all that is no longer serving you, let’s talk about acceptance.

The year 2020 has truly shaken our world to the core, I think we can all assert that. With all that’s been happening, we inevitably find ourselves thinking about what is next and what can we do to tackle any challenges that may surface. We cannot control what happens around us, but we can control how we handle the circumstances. The year 2021 is fastly approaching and I am here to talk about different ways in which you can incorporate a spiritual practice into your life. This journey will make you feel excited and in control of your emotions and stresses. Who doesn’t want to feel this way? I know I do!

This month’s theme is letting go, mindfulness, and the unknown! Today it’s all about spiritual practice and how having one can help you find comfort in the unknown.

Non-Attachment. A term the world is becoming more and more familiar with if. Have you ever found yourself saying “I want peace”, “I want to feel more connected” or “I want to be able to live in present moment”?

Acquiring a meditation practice can change your life in more ways than one. This ancient technique is one that has transcended from generations to generations as a tool for mental and spiritual growth that changes the world within and around you. Practicing different meditation techniques can help you focus and feel more connected to the present moment, to yourself, and your higher power. In doing so, you can lower your stress level, achieve higher self-awareness, and improve your tolerance for pain, to name a few. Did you know that there are various types of meditation?

Meditation and yoga offer mental and physical benefits sounds cliché, doesn’t it? Yet, it’s true. For decades, these have held on to their popularity amongst people of all ages and gender mainly because thousands who practice these techniques- even just a few times a week- can attest to their positive effects on mind, body, and spirit.

The word yoga serves as an umbrella to depict various aspects of life: the spiritual, the physical, the everyday behaviors, the way we relate to others, and so much more. For some, yoga is purely a physical exercise, a way to get stronger, healthier and more flexible; for others it’s meditating each day, and for others it might mean chanting mantras. One thing is for sure, yoga serves as a transformative step into a deep sense of wellbeing that goes way beyond the physical, no matter what that may mean for you.

Maybe the fact that i saw my first dead body floating in the Ganga today prompted me to write this. He was all curled up, face down, left leg missing from the knee down. Sadhu’s orange clothes bundled up, back showing. His floating had come to a stop, the river’s current being slow and we helped him going his way moving the water with our cupped hands to create waves. My first thought was to take a picture, and the second ‘how insensitive of me to even think that’. i mean, it’s not like i need a photo to remember the feelings, emotions, and thoughts this event brought up. It’s an image i will never forget.

There are four main pilgrimage sites for Hindus: Badrinath is one of them. And i promise not to make this a boring post about facts, dates, and such, because you can find all that on Wikipedia.

Anxiety. If you suffer from it you know it’s not easy to deal with this state of mind/heart. When you are anxious it seems impossible to think clearly to manage even the simplest task. I hear ya! So, what can you do?

With social media and most working jobs being virtual lately, it’s no secret that the majority of the world is spending most of their days with hours of screen time.

Even though all things digital can have a positive impact in your life regarding business and creativity, the occasional break from any and all things tech can have a pretty significant impact on your mind, body, spirit and overall well being.

Whether you decide to commit to a couple hours long, an entire weekend, or a whole week, the break from technology is sure to offer some major benefits.